Dominik Adams v2:00/1:00r...6 row
2,816
Meters
12:00.0
Time
2:07.8
Pace
175
Calories
139
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 176 |
June 15, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,816 | 2:07.8 | 168 | 875 | 28 | 139 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 780 | 26 | 129 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 137 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 28 | 137 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | 141 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 139 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | 154 | |
| r: 1:00 | 203 | ||||||
| r1,203 |
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Workout Graph
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