Dominik Adams v2:30/0:30r...10 row
5,747
Meters
25:00.0
Time
2:10.5
Pace
344
Calories
138
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,741 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 164 |
April 13, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,747 | 2:10.5 | 157 | 825 | 27 | 138 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 27 | 110 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 27 | 135 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 28 | 141 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 28 | 140 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 28 | 146 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 28 | 143 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 28 | 141 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 27 | 145 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 28 | 139 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 28 | 147 | |
| r: 0:30 | 98 | ||||||
| r994 |
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Workout Graph
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