Amnuay Rowadisaidirekkoon v25c/1:00r...12 row
4,734
Meters
20:41.9
Time
2:11.1
Pace
300
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 32:41.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 141 |
December 25, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 4,734 | 2:11.1 | 155 | 869 | 28 | |
| 1:23.4 | 351 | 1:58.8 | 209 | 1079 | 30 | |
| r: 1:00 | 148 | |||||
| 1:42.4 | 385 | 2:12.9 | 149 | 878 | 27 | |
| r: 1:00 | 56 | |||||
| 1:35.1 | 371 | 2:08.1 | 166 | 946 | 28 | |
| r: 1:00 | 96 | |||||
| 1:56.5 | 401 | 2:25.2 | 114 | 772 | 28 | |
| r: 1:00 | 91 | |||||
| 1:36.1 | 383 | 2:05.4 | 177 | 936 | 29 | |
| r: 1:00 | 69 | |||||
| 1:45.1 | 401 | 2:11.0 | 156 | 856 | 28 | |
| r: 1:00 | 118 | |||||
| 1:44.3 | 401 | 2:10.0 | 159 | 862 | 28 | |
| r: 1:00 | 82 | |||||
| 1:43.7 | 401 | 2:09.3 | 162 | 867 | 30 | |
| r: 1:00 | 119 | |||||
| 1:45.0 | 402 | 2:10.5 | 157 | 857 | 28 | |
| r: 1:00 | 121 | |||||
| 1:52.2 | 416 | 2:14.8 | 143 | 802 | 28 | |
| r: 1:00 | 107 | |||||
| 1:56.2 | 424 | 2:17.0 | 136 | 774 | 28 | |
| r: 1:00 | 97 | |||||
| 1:42.0 | 398 | 2:08.1 | 166 | 882 | 28 | |
| r: 1:00 | 86 | |||||
| r1,190 |
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Workout Graph
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