Amnuay Rowadisaidirekkoon 5000m row
5,000
Meters
30:14.7
Time
3:01.4
Pace
268
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 142 |
December 05, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.7 | 5,000 | 3:01.4 | 59 | 531 | 268 | 21 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 529 | 52 | 22 |
| 6:15.6 | 2,000 | 3:07.8 | 53 | 507 | 53 | 20 |
| 6:03.2 | 3,000 | 3:01.6 | 58 | 535 | 54 | 20 |
| 6:53.4 | 4,000 | 3:26.7 | 40 | 470 | 54 | 18 |
| 5:09.0 | 5,000 | 2:34.5 | 95 | 640 | 55 | 25 |
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Workout Graph
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