Amnuay Rowadisaidirekkoon 19:32 row
4,505
Meters
19:32.7
Time
2:10.1
Pace
284
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 116 |
August 05, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.7 | 4,505 | 2:10.1 | 159 | 871 | 284 | 20 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 20 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 22 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 21 |
| 19:32.7 | 1,025 | 2:13.0 | 149 | 858 | 65 | 20 |
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Workout Graph
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