Amnuay Rowadisaidirekkoon 13:36 row
3,007
Meters
13:36.3
Time
2:15.7
Pace
186
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 115 |
July 30, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,007 | 2:15.7 | 140 | 820 | 186 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 840 | 70 | 20 |
| 13:36.3 | 778 | 2:19.0 | 130 | 798 | 48 | 22 |
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