Amnuay Rowadisaidirekkoon 22:48 row
5,029
Meters
22:48.8
Time
2:16.0
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 119 |
March 15, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,029 | 2:16.0 | 139 | 777 | 300 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 22 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 24 |
| 22:48.8 | 609 | 2:18.5 | 131 | 752 | 36 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.