Amnuay Rowadisaidirekkoon 22:44 row
5,023
Meters
22:44.6
Time
2:15.8
Pace
300
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 119 |
March 13, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,023 | 2:15.8 | 140 | 780 | 300 | 24 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 25 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 23 |
| 22:44.6 | 580 | 2:21.8 | 123 | 721 | 34 | 25 |
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Workout Graph
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