Amnuay Rowadisaidirekkoon 23:27 row
5,051
Meters
23:27.3
Time
2:19.3
Pace
300
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 122 |
March 12, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.3 | 5,051 | 2:19.3 | 129 | 745 | 300 | 22 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 60 | 23 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 65 | 20 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 22 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 23 |
| 23:27.3 | 745 | 2:19.1 | 130 | 747 | 44 | 23 |
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Workout Graph
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