Amnuay Rowadisaidirekkoon 22:40 row
5,013
Meters
22:40.9
Time
2:15.7
Pace
309
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 121 |
March 10, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,013 | 2:15.7 | 140 | 781 | 309 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 67 | 20 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 69 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 70 | 23 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 25 |
| 22:40.9 | 566 | 2:22.1 | 122 | 719 | 34 | 24 |
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Workout Graph
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