Amnuay Rowadisaidirekkoon 22:27 row
5,013
Meters
22:27.4
Time
2:14.3
Pace
307
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 133 |
March 09, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,013 | 2:14.3 | 144 | 796 | 307 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 23 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 69 | 22 |
| 22:27.4 | 520 | 2:21.7 | 123 | 723 | 32 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.