Amnuay Rowadisaidirekkoon 22:17 row
5,014
Meters
22:17.3
Time
2:13.3
Pace
308
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 123 |
March 08, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,014 | 2:13.3 | 148 | 807 | 308 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 25 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 24 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 71 | 21 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 69 | 23 |
| 22:17.3 | 490 | 2:20.1 | 127 | 738 | 29 | 25 |
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Workout Graph
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