Amnuay Rowadisaidirekkoon 23:08 row
5,071
Meters
23:08.1
Time
2:16.8
Pace
301
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 124 |
March 07, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,071 | 2:16.8 | 137 | 769 | 301 | 25 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 26 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 25 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 26 |
| 23:08.1 | 681 | 2:18.1 | 133 | 757 | 41 | 25 |
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Workout Graph
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