Amnuay Rowadisaidirekkoon 22:33 row
5,017
Meters
22:33.6
Time
2:14.9
Pace
302
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 123 |
March 06, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,017 | 2:14.9 | 143 | 790 | 302 | 22 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 20 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 24 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 24 |
| 22:33.6 | 556 | 2:18.1 | 133 | 757 | 33 | 24 |
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Workout Graph
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