Lyndon Chow 1:09 row
189
Meters
1:09.0
Time
3:02.5
Pace
9
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 23 |
| Drag Factor | 113 |
October 21, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.0 | 189 | 3:02.5 | 58 | 469 | 9 | 20 |
| 1:09.0 | 190 | 3:01.5 | 58 | 469 | 9 | 20 |
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Workout Graph
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