Lyndon Chow 21:55 row
5,002
Meters
21:55.2
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 117 |
October 21, 2026 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,002 | 2:11.4 | 154 | 823 | 301 | 23 |
| 5:25.6 | 1,200 | 2:15.6 | 140 | 773 | 70 | 23 |
| 10:43.8 | 1,200 | 2:12.5 | 150 | 814 | 72 | 24 |
| 15:56.6 | 1,200 | 2:10.3 | 158 | 840 | 73 | 24 |
| 21:03.5 | 1,200 | 2:07.8 | 167 | 868 | 74 | 24 |
| 21:55.2 | 202 | 2:07.9 | 167 | 835 | 12 | 23 |
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Workout Graph
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