Lyndon Chow 22:12 row
5,004
Meters
22:12.4
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 118 |
October 14, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,004 | 2:13.1 | 148 | 805 | 298 | 22 |
| 5:29.5 | 1,200 | 2:17.2 | 135 | 764 | 70 | 22 |
| 10:51.2 | 1,200 | 2:14.0 | 145 | 794 | 71 | 22 |
| 16:07.6 | 1,200 | 2:11.8 | 153 | 819 | 72 | 23 |
| 21:19.6 | 1,200 | 2:10.0 | 159 | 842 | 73 | 23 |
| 22:12.4 | 204 | 2:09.4 | 161 | 818 | 12 | 23 |
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Workout Graph
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