Lyndon Chow 21:46 row
5,009
Meters
21:46.7
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 119 |
October 10, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,009 | 2:10.4 | 158 | 837 | 304 | 23 |
| 5:26.6 | 1,200 | 2:16.0 | 139 | 771 | 70 | 23 |
| 10:43.4 | 1,200 | 2:12.0 | 152 | 818 | 72 | 23 |
| 15:50.7 | 1,200 | 2:08.0 | 167 | 866 | 74 | 24 |
| 20:53.4 | 1,200 | 2:06.1 | 174 | 891 | 75 | 25 |
| 21:46.9 | 209 | 2:07.9 | 167 | 874 | 13 | 24 |
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Workout Graph
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