Lyndon Chow 20:45 row
4,427
Meters
20:45.1
Time
2:20.6
Pace
253
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 124 |
September 10, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 4,427 | 2:20.6 | 126 | 731 | 253 | 22 |
| 20:45.1 | 4,427 | 2:20.6 | 126 | 731 | 253 | 22 |
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