Lyndon Chow 14:40 row
3,005
Meters
14:40.7
Time
2:26.5
Pace
167
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 110 |
August 25, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.7 | 3,005 | 2:26.5 | 111 | 682 | 167 | 22 |
| 14:40.7 | 3,005 | 2:26.5 | 111 | 682 | 167 | 22 |
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Workout Graph
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