Lyndon Chow 5x500m/2:00r row
2,500
Meters
9:55.6
Time
1:59.1
Pace
165
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 19:55.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 120 |
August 21, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.6 | 2,500 | 1:59.1 | 207 | 997 | 29 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 28 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 31 | |
| r1,755 |
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Workout Graph
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