Lyndon Chow 1x6000m/2:00r row
6,000
Meters
28:10.6
Time
2:20.8
Pace
343
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 30:10.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 113 |
July 20, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.6 | 6,000 | 2:20.8 | 125 | 730 | 21 | |
| 28:10.6 | 6,000 | 2:20.8 | 125 | 730 | 21 | |
| r354 |
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Workout Graph
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