Lyndon Chow 1x6000m/2:00r row
6,000
Meters
28:27.9
Time
2:22.3
Pace
340
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 30:27.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 113 |
July 17, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.9 | 6,000 | 2:22.3 | 121 | 716 | 22 | |
| 28:27.9 | 6,000 | 2:22.3 | 121 | 716 | 22 | |
| r362 |
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Workout Graph
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