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Steffon Williams 5000m row

5,000

Meters

19:50.1

Time

1:59.0

Pace

331

Calories

180

Heart Rate

Average Watts208
Calories Per Hour1001
Stroke Rate27
Stroke Count552
Drag Factor145

May 31, 2024 16:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

100 deadlifts at 225 lbs before row

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:50.1 5,000 1:59.0 208 1001 331 27 180
1:55.7 500 1:55.7 226 1057 34 29 167
1:58.9 1,000 1:58.9 208 999 33 28 173
1:59.0 1,500 1:59.0 208 998 33 28 169
1:59.4 2,000 1:59.4 206 994 33 28 181
1:59.8 2,500 1:59.8 204 991 33 28 181
1:59.5 3,000 1:59.5 205 994 33 28 183
1:59.6 3,500 1:59.6 205 993 33 27 184
1:59.5 4,000 1:59.5 205 994 33 28 187
1:59.6 4,500 1:59.6 205 993 33 28 187
1:59.1 5,000 1:59.1 207 997 33 28 189

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Workout Graph

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