Steffon Williams v20c/2:00r...5 row
4,034
Meters
14:53.9
Time
1:50.7
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 24:53.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 130 |
May 21, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.9 | 4,034 | 1:50.7 | 257 | 1208 | 29 | 137 | |
| 0:46.6 | 234 | 1:39.5 | 355 | 1545 | 31 | 88 | |
| r: 2:00 | 415 | ||||||
| 1:45.4 | 503 | 1:44.7 | 304 | 1366 | 30 | 88 | |
| r: 2:00 | 377 | ||||||
| 2:51.5 | 789 | 1:48.6 | 273 | 1259 | 29 | 161 | |
| r: 2:00 | 264 | ||||||
| 4:03.1 | 1,090 | 1:51.5 | 252 | 1184 | 29 | 175 | |
| r: 2:00 | 213 | ||||||
| 5:27.2 | 1,420 | 1:55.2 | 229 | 1100 | 29 | 176 | |
| r: 2:00 | 317 | ||||||
| r1,586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.