Steffon Williams 8:26 row
2,014
Meters
8:26.9
Time
2:05.8
Pace
130
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 213 |
October 23, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:26.9 | 2,014 | 2:05.8 | 176 | 923 | 130 | 24 | 144 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 25 | 143 |
| 8:26.9 | 836 | 2:03.7 | 185 | 956 | 55 | 23 | 146 |
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Workout Graph
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