Steffon Williams 5:00 row
1,053
Meters
5:00.6
Time
2:22.7
Pace
60
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 209 |
October 22, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,053 | 2:22.7 | 120 | 718 | 60 | 25 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 26 |
| 5:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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