Steffon Williams 4:35 row
1,052
Meters
4:35.5
Time
2:10.9
Pace
67
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 212 |
October 22, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.5 | 1,052 | 2:10.9 | 156 | 875 | 67 | 25 | 131 |
| 4:35.5 | 1,053 | 2:10.8 | 156 | 875 | 67 | 25 | 131 |
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Workout Graph
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