Steffon Williams 21:23 row
5,011
Meters
21:23.2
Time
2:08.0
Pace
322
Calories
71
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 212 |
October 21, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.2 | 5,011 | 2:08.0 | 167 | 903 | 322 | 26 | 71 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 28 | 71 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 27 | 71 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 888 | 74 | 27 | 71 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 26 | 71 |
| 21:23.2 | 293 | 2:21.9 | 122 | 778 | 18 | 25 | 71 |
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Workout Graph
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10 rounds with 20 lb vest: 500m row; 10 pull-ups; 20 pushups; 30 squats… total time: 44:50