Steffon Williams 20:02 row
5,145
Meters
20:02.8
Time
1:56.8
Pace
359
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 215 |
October 20, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,145 | 1:56.8 | 219 | 1074 | 359 | 27 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1104 | 92 | 28 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 28 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 28 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 28 |
| 20:02.8 | 7 | 3:20.0 | 44 | 1285 | 1 | 0 |
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Workout Graph
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