Steffon Williams 7:45 row
2,010
Meters
7:45.9
Time
1:55.8
Pace
138
Calories
141
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 221 |
May 07, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.9 | 2,010 | 1:55.8 | 225 | 1073 | 138 | 27 | 141 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 28 | 139 |
| 7:45.9 | 704 | 1:57.8 | 214 | 1036 | 47 | 27 | 143 |
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Workout Graph
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