Steffon Williams 20:01 row
5,005
Meters
20:01.1
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 221 |
May 06, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,005 | 1:59.9 | 203 | 997 | 331 | 28 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 29 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 28 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 28 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 28 |
| 20:01.1 | 2 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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10 rounds: 24 squats; 24 pushups; 24 walking lunges; 500m row: total time: 46:56