Steffon Williams 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
334
Calories
108
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 227 |
April 27, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 334 | 28 | 108 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 28 | 86 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 28 | 86 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 28 | 86 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 28 | 141 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 67 | 29 | 144 |
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Workout Graph
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