Steffon Williams 10:18 row
2,506
Meters
10:18.5
Time
2:03.4
Pace
161
Calories
190
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 211 |
April 26, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:18.5 | 2,506 | 2:03.4 | 186 | 940 | 161 | 27 | 190 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 28 | 190 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 | |
| 10:18.5 | 68 | 2:16.0 | 139 | 778 | 4 | 20 |
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Workout Graph
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