Steffon Williams 9:17 row
2,011
Meters
9:17.9
Time
2:18.7
Pace
115
Calories
186
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 233 |
April 25, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.9 | 2,011 | 2:18.7 | 131 | 751 | 115 | 26 | 186 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 27 | 182 |
| 9:17.9 | 936 | 2:17.7 | 134 | 760 | 54 | 26 | 190 |
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Workout Graph
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Detected some HRM instability.