Steffon Williams 8:03 row
2,010
Meters
8:03.2
Time
2:00.1
Pace
132
Calories
80
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 215 |
April 25, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.2 | 2,010 | 2:00.1 | 202 | 993 | 132 | 27 | 80 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 28 | 80 |
| 8:03.2 | 757 | 2:01.0 | 198 | 979 | 49 | 27 |
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Workout Graph
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