Steffon Williams 15:52 row
4,010
Meters
15:52.7
Time
1:58.7
Pace
268
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 216 |
April 24, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:52.7 | 4,010 | 1:58.7 | 209 | 1018 | 268 | 27 | 128 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 28 | 101 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 28 | 101 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 28 | 163 |
| 15:52.7 | 212 | 2:04.2 | 182 | 927 | 13 | 26 | 147 |
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Workout Graph
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