Steffon Williams 20:02 row
5,057
Meters
20:02.1
Time
1:58.8
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 226 |
March 17, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,057 | 1:58.8 | 208 | 1017 | 337 | 27 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 28 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 28 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 28 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 28 |
| 20:02.1 | 5 | 3:30.0 | 38 | 430 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.