Steffon Williams 500m row
500
Meters
1:45.9
Time
1:45.9
Pace
35
Calories
139
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 224 |
March 12, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 35 | 29 | 139 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 7 | 29 | 139 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 7 | 32 | 139 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 29 | 139 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 32 | 139 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 7 | 24 | 139 |
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Workout Graph
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