Steffon Williams 2:14 row
507
Meters
2:14.1
Time
2:12.2
Pace
30
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 17 |
| Drag Factor | 223 |
March 11, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.1 | 507 | 2:12.2 | 151 | 820 | 30 | 26 |
| 2:14.1 | 507 | 2:12.2 | 151 | 820 | 30 | 26 |
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Workout Graph
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