Steffon Williams 16:09 row
4,011
Meters
16:09.6
Time
2:00.8
Pace
263
Calories
113
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 206 |
March 10, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.6 | 4,011 | 2:00.8 | 198 | 982 | 263 | 27 | 113 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 28 | 146 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 27 | 102 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 28 | 102 |
| 16:09.6 | 277 | 2:05.6 | 177 | 907 | 17 | 26 | 102 |
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8 rounds: 10 bench press (225 lbs); 500m row. Total time: 28:28