Steffon Williams 2000m row
2,000
Meters
7:43.8
Time
1:55.9
Pace
136
Calories
129
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 231 |
September 16, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 136 | 27 | 129 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 28 | 28 | 113 |
| 1:32.7 | 800 | 1:55.8 | 225 | 1074 | 27 | 27 | 132 |
| 1:32.7 | 1,200 | 1:55.8 | 225 | 1074 | 27 | 27 | 132 |
| 1:33.4 | 1,600 | 1:56.7 | 220 | 1056 | 27 | 28 | 132 |
| 1:33.5 | 2,000 | 1:56.8 | 219 | 1054 | 27 | 28 | 139 |
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Workout Graph
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