Steffon Williams 23:42 row
6,015
Meters
23:42.4
Time
1:58.2
Pace
404
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 217 |
April 21, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.4 | 6,015 | 1:58.2 | 212 | 1028 | 404 | 26 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 27 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 27 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 27 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 |
| 23:42.4 | 932 | 1:59.3 | 206 | 1009 | 62 | 26 |
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Workout Graph
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