Paolo Manganelli 400c row
6,991
Meters
33:30.7
Time
2:23.8
Pace
400
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 102 |
March 22, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:30.7 | 6,991 | 2:23.8 | 118 | 716 | 400 | 20 | 143 |
| 7:17.2 | 1,444 | 2:31.3 | 101 | 658 | 80 | 20 | 132 |
| 6:22.6 | 1,373 | 2:19.3 | 129 | 752 | 80 | 20 | 143 |
| 6:37.3 | 1,396 | 2:22.2 | 121 | 724 | 80 | 20 | 139 |
| 6:40.6 | 1,401 | 2:22.9 | 120 | 718 | 80 | 20 | 144 |
| 6:33.0 | 1,379 | 2:22.4 | 121 | 732 | 80 | 21 | 160 |
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Workout Graph
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