Paolo Manganelli 30:04 row
6,249
Meters
30:04.2
Time
2:24.3
Pace
349
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 107 |
January 18, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,249 | 2:24.3 | 116 | 696 | 349 | 19 | 142 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 19 | 135 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 145 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 148 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 139 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 143 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 19 | 142 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 | 141 |
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Workout Graph
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