Paolo Manganelli 24:34 row
5,028
Meters
24:34.2
Time
2:26.5
Pace
283
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 112 |
January 12, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.2 | 5,028 | 2:26.5 | 111 | 691 | 283 | 19 | 129 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 21 | 105 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 | 133 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 112 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 150 |
| 24:34.2 | 991 | 2:18.3 | 132 | 748 | 57 | 19 | 145 |
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Workout Graph
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