Paolo Manganelli 21:36 row
4,437
Meters
21:36.6
Time
2:26.1
Pace
247
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 106 |
January 09, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.6 | 4,437 | 2:26.1 | 112 | 685 | 247 | 19 | 119 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 | 97 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 | 125 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 137 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 115 |
| 21:36.5 | 327 | 2:27.5 | 109 | 671 | 18 | 19 | 125 |
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Workout Graph
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