Paolo Manganelli 30:04 row
6,320
Meters
30:04.1
Time
2:22.7
Pace
359
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 101 |
December 02, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,320 | 2:22.7 | 120 | 716 | 359 | 19 | 132 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 20 | 99 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 132 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 137 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 129 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 142 |
| 30:04.0 | 1,094 | 2:18.9 | 130 | 746 | 63 | 19 | 153 |
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Workout Graph
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