Paolo Manganelli 30:07 row
6,324
Meters
30:07.9
Time
2:22.9
Pace
358
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 104 |
November 26, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,324 | 2:22.9 | 120 | 712 | 358 | 18 | 133 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 19 | 93 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 116 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 140 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 136 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 143 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 154 |
| 30:07.9 | 21 | 3:08.0 | 53 | 455 | 1 | 9 | 153 |
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Workout Graph
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