Paolo Manganelli 8000m row
8,000
Meters
36:14.9
Time
2:15.9
Pace
472
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 102 |
November 05, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:14.9 | 8,000 | 2:15.9 | 139 | 781 | 472 | 19 | 150 |
| 8:09.0 | 1,600 | 2:32.8 | 98 | 633 | 86 | 20 | 141 |
| 6:55.4 | 3,200 | 2:09.8 | 160 | 849 | 98 | 20 | 149 |
| 7:05.8 | 4,800 | 2:13.0 | 149 | 803 | 95 | 19 | 145 |
| 7:05.4 | 6,400 | 2:12.9 | 149 | 812 | 96 | 19 | 146 |
| 6:59.3 | 8,000 | 2:11.0 | 156 | 832 | 97 | 20 | 170 |
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Workout Graph
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